Free ShippingTrauma Healing Guided Journal | Therapist-Designed | ZipHealthy
Trauma changes how you experience the world — and healing from it requires more than willpower. This clinician-designed journal follows the three-phase model of trauma recovery used by trauma speci...
Trauma changes how you experience the world — and healing from it requires more than willpower. This clinician-designed journal follows the three-phase model of trauma recovery used by trauma specialists worldwide, adapted into a self-guided format with built-in safety practices.
Designed by Stephen Velasquez, MBA, MSW, LCSW — a licensed clinical social worker with over 16 years of clinical experience — this 170-page guided journal draws from Trauma-informed care, grounding techniques, somatic awareness, Acceptance and Commitment Therapy (ACT), breathing exercises, exposure principles (gradual, self-paced), psychoeducation, self-compassion, and values-based exercises.
What's Inside
- 80 clinician-designed prompts that go beyond surface-level journaling
- 170 pages of structured, evidence-based content
- 3-phase clinical model with 5 reflection checkpoints, safety protocols, and grounding exercises
- Instant PDF download — start today, print at home or use on any device
What You'll Explore
Eighty prompts across 170 pages follow the clinically validated three-phase model of trauma recovery: Phase 1: Safety and Stabilization (building internal and external safety, grounding skills, window of tolerance), Phase 2: Processing and Integration (gently exploring your trauma narrative at your own pace), and Phase 3: Reconnection and Growth (rebuilding your relationship with yourself and the world). Begins with Important Safety Note and grounding protocols.
Sample Prompts
Daily prompts progressing through safety building, gentle processing, and reconnection — with grounding exercises and safety check-ins integrated throughout
Who This Journal Is For
This journal is for anyone processing trauma — whether from a single event, complex/developmental trauma, or PTSD — who wants a structured, clinician-designed companion for their healing journey.
Whether you use it on your own, alongside therapy, or as a gift for someone who could use support — this journal meets you where you are.
This product is a digital PDF download for personal use. It is designed as an educational and self-help resource and is not a substitute for professional mental health treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or your local emergency services.
Designed by Stephen Velasquez, MBA, MSW, LCSW
Stephen is a licensed clinical social worker with over 16 years of clinical experience. He founded ZipHealthy to make professional-quality wellness tools accessible to everyone — not just those who can afford weekly therapy sessions.
Every toolkit draws from well-established therapeutic frameworks: CBT, DBT, ACT, IFS, and mindfulness-based approaches. These are the same techniques used in clinical practice worldwide.
The Smartest Investment in Your Wellness
Traditional Therapy
- 1 hour per week
- Waitlists of 2–6 weeks
- No take-home materials
- Location dependent
This Toolkit
- Use anytime, anywhere
- Beautifully printed & shipped free
- Structured exercises & worksheets
- Print unlimited copies
- Complement your therapy
- Yours forever
Note: This toolkit is designed as an educational resource and complement to professional therapy — not a replacement. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline.