Guided Journals | Clinician-Designed Prompts | ZipHealthy

Evidence-informed digital toolkits, guided journals, and wellness resources designed by a licensed clinical social worker with 16+ years of experience.

Guided Journals | Clinician-Designed Prompts | ZipHealthy

First-Gen & Multicultural Identity Journal

Burnout Recovery & Prevention Journal

Anxiety & Panic Attack Recovery Journal

Forgiveness & Letting Go Journal

Body Image & Self-Acceptance Journal

Sobriety & Recovery Milestones Journal

Couples Connection Journal

Military & Veteran Wellness Journal

Divorce & Separation Healing Journal

Retirement & Life Transition Journal | Clinician-Designed

Caregiver Self-Care Journal | Clinician-Designed

New Parent Wellness Journal | Clinician-Designed

College Student Wellness Journal | Clinician-Designed

Teen Wellness Guided Journal | Clinician-Designed

Daily Wellness & Mood Tracker | Clinician-Designed

Self-Discovery & Values Journal | Clinician-Designed

DBT Skills Practice Journal | Clinician-Designed

Gratitude & Positive Psychology Journal | PERMA

Sleep & Insomnia Guided Journal | CBT-I Based

ADHD Focus & Organization Journal

Addiction & Recovery Journal

Anger Management Guided Journal

Relationship & Communication Journal | Gottman-Based

Trauma Healing Guided Journal