Military & Veteran Wellness Journal | Therapist-Designed | ZipHealthy

You signed up to serve, and the military gave you structure, purpose, and identity. Now you are figuring out who you are without the uniform — and no one prepared you for how hard that would be. This clinician-designed journal uses language and frameworks that make sense to someone who served.

Designed by Stephen Velasquez, MBA, MSW, LCSW — a licensed clinical social worker with over 16 years of clinical experience — this 78-page guided journal draws from Acceptance and Commitment Therapy (ACT), attachment theory, grounding techniques, exposure therapy principles, breathing exercises, and sleep hygiene.

What's Inside

• 40 clinician-designed prompts that go beyond surface-level journaling
• 78 pages of structured, evidence-based content
• 7 SITREPs (military-formatted reflection checkpoints every 5 days)
• Beautifully printed — ships free to your door within 7–10 business days

What You'll Explore

Forty guided prompts address the specific challenges of military-to-civilian transition: examining who you are without rank and unit, processing what the military gave you and what it cost you, translating your identity into civilian terms, navigating relationships with people who 'don't get it,' managing hypervigilance and sleep disruption, and building a mission-driven civilian life.

Sample Prompts

The Day You Took Off the Uniform for the Last Time, The Identity Gap, What the Military Gave You, What the Military Cost You, and Civilian Translation

Who This Journal Is For

This journal is for veterans and transitioning service members — whether you separated recently or years ago — who are still working through the transition to civilian identity and purpose.

Whether you use it on your own, alongside therapy, or as a gift for someone who could use support — this journal meets you where you are.

This product is a printed journal for personal use. It is designed as an educational and self-help resource and is not a substitute for professional mental health treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or your local emergency services.