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New Parent Wellness Bundle | Journal + Toolkit + Self-Care Kit | ZipHealthy
By Stephen Velasquez, MBA, MSW, LCSW · 16+ years clinical experience
Self-paced educational resource. Not therapy, medical advice, or a substitute for professional treatment.
An educational resource for parents and caregivers exploring co-regulation, attunement, and routine-building. Reflection worksheets — not family therapy or parenting consultation. Educational...
An educational resource for parents and caregivers exploring co-regulation, attunement, and routine-building. Reflection worksheets — not family therapy or parenting consultation.
Educational resource only. Not therapy, medical advice, or a substitute for working with a licensed mental-health professional. If you are in crisis, contact the 988 Suicide & Crisis Lifeline.
Support for the Emotional Journey of New Parenthood
Becoming a parent changes everything — including your emotional landscape. This clinician-designed bundle provides structured support for the mental health challenges unique to new parents, grounded in attachment theory, perinatal psychology, and self-compassion practices.
What's Included (3 Digital Products):
- New Parent Wellness Journal ($27.99 value) — Guided prompts for processing emotions, tracking mood changes, bonding reflections, and identity transitions
- New Parent Emotional Wellness Toolkit ($34.99 value) — Worksheets for stress management, partner communication, boundary-setting, and emotional regulation during the postpartum period
- Self-Care Essentials Digital Kit ($19.99 value) — Quick-access self-care planning tools, micro-wellness exercises, and daily check-in templates designed for time-limited parents
Total individual value: $82.97
Bundle price: $59.99 — Save $22.98 (28%)
Who This Is For:
New and expecting parents navigating the emotional demands of early parenthood — including mood changes, identity shifts, relationship adjustments, and the overwhelm that comes with caring for a new life.
Important: This bundle is designed for personal growth and emotional wellness education. It is not a substitute for professional mental health treatment. If you are in crisis, contact the 988 Suicide & Crisis Lifeline (call or text 988) or your local emergency services.
Designed by Stephen Velasquez, MBA, MSW, LCSW
Stephen is a licensed clinical social worker with over 16 years of clinical experience. He founded ZipHealthy to make professional-quality wellness tools accessible to everyone — not just those who can afford weekly therapy sessions.
Every toolkit draws from well-established therapeutic frameworks: CBT, DBT, ACT, IFS, and mindfulness-based approaches. These are the same techniques used in clinical practice worldwide.
The Smartest Investment in Your Wellness
Traditional Therapy
- 1 hour per week
- Waitlists of 2–6 weeks
- No take-home materials
- Location dependent
This Toolkit
- Use anytime, anywhere
- Instant digital download
- Structured exercises & worksheets
- Print unlimited copies
- Complement your therapy
- Yours forever
Note: This toolkit is designed as an educational resource and complement to professional therapy — not a replacement. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline.