Save 25% Instant Download
DBT Skills Toolkit | Clinician-Designed | ZipHealthy
By Stephen Velasquez, MBA, MSW, LCSW · 16+ years clinical experience
Self-paced educational resource. Not therapy, medical advice, or a substitute for professional treatment.
A psychoeducational resource introducing widely-taught skills frameworks (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness). Self-paced learning — not a clinical...
A psychoeducational resource introducing widely-taught skills frameworks (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness). Self-paced learning — not a clinical skills group.
Educational resource only. Not therapy, medical advice, or a substitute for working with a licensed mental-health professional. If you are in crisis, contact the 988 Suicide & Crisis Lifeline.
Dialectical Behavior Therapy (DBT) is the gold standard for emotional regulation, distress tolerance, and interpersonal effectiveness. This clinician-designed toolkit gives you the core DBT skills worksheets to practice between sessions or build skills independently.
Designed by Stephen Velasquez, MBA, MSW, LCSW — a licensed clinical social worker with over 16 years of clinical experience — this toolkit draws from Dialectical Behavior Therapy (DBT) — all four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
What’s Inside
- Mindfulness skills: Wise Mind, Observe, Describe, Participate worksheets
- Distress Tolerance skills: TIPP, STOP, radical acceptance, self-soothing exercises
- Emotion Regulation skills: identifying emotions, opposite action, building mastery
- Interpersonal Effectiveness skills: DEAR MAN, GIVE, FAST practice sheets
- Daily DBT diary card and skills tracking
- Instant PDF download — start today, print at home or use on any device
What You’ll Explore
All four core DBT modules with practical exercises: building Wise Mind awareness, tolerating distress without making things worse, understanding and regulating emotions, and communicating effectively in relationships. Each skill includes psychoeducation, guided practice, and real-life application exercises.
Who This Is For
This toolkit is for anyone in DBT therapy who needs structured between-session practice, individuals with BPD, emotional dysregulation, or anyone wanting to build core DBT skills.
Whether you use it independently, alongside therapy, or as a gift for someone who could use structured support — this toolkit meets you where you are.
This product is a digital PDF download for personal use. It is designed as an educational and self-help resource and is not a substitute for professional mental health treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or your local emergency services.
Designed by Stephen Velasquez, MBA, MSW, LCSW
Stephen is a licensed clinical social worker with over 16 years of clinical experience. He founded ZipHealthy to make professional-quality wellness tools accessible to everyone — not just those who can afford weekly therapy sessions.
Every toolkit draws from well-established therapeutic frameworks: CBT, DBT, ACT, IFS, and mindfulness-based approaches. These are the same techniques used in clinical practice worldwide.
The Smartest Investment in Your Wellness
Traditional Therapy
- 1 hour per week
- Waitlists of 2–6 weeks
- No take-home materials
- Location dependent
This Toolkit
- Use anytime, anywhere
- Instant digital download
- Structured exercises & worksheets
- Print unlimited copies
- Complement your therapy
- Yours forever
Note: This toolkit is designed as an educational resource and complement to professional therapy — not a replacement. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline.