ACT Values & Commitment Toolkit | ZipHealthy

Acceptance and Commitment Therapy (ACT) is one of the most effective evidence-based frameworks for building psychological flexibility — the ability to be present, open, and engaged in what matters most. This clinician-designed toolkit gives you the core ACT exercises and worksheets to practice independently.

Designed by Stephen Velasquez, MBA, MSW, LCSW — a licensed clinical social worker with over 16 years of clinical experience — this toolkit draws from Acceptance and Commitment Therapy (ACT), values clarification, cognitive defusion, mindfulness, and committed action.

What’s Inside

• Values clarification worksheets and card sort exercises
• Cognitive defusion techniques for unhooking from difficult thoughts
• Acceptance and willingness exercises
• Committed action planning templates
• Mindfulness and present-moment awareness practices
• Instant PDF download — start today, print at home or use on any device

What You’ll Explore

This toolkit walks you through the six core ACT processes: contacting the present moment, cognitive defusion, acceptance, self-as-context, values clarification, and committed action. Each section includes psychoeducation, guided exercises, and practical worksheets you can use repeatedly.

Who This Is For

This toolkit is for anyone who wants to build psychological flexibility — whether you are working with an ACT therapist, exploring ACT on your own, or looking for structured values work.

Whether you use it independently, alongside therapy, or as a gift for someone who could use structured support — this toolkit meets you where you are.

This product is a digital PDF download for personal use. It is designed as an educational and self-help resource and is not a substitute for professional mental health treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or your local emergency services.