{"product_id":"the-complete-wellness-starter-kit","title":"Complete Wellness Starter Kit | Clinician-Designed | ZipHealthy","description":"\u003cp\u003eStarting a wellness practice can be overwhelming when you do not know where to begin. This clinician-curated starter kit gives you everything you need — mood tracking, guided journaling, mindfulness meditation, and core therapeutic worksheets — bundled into one comprehensive collection at significant savings.\u003c\/p\u003e\n\n\u003cp\u003eDesigned by \u003cstrong\u003eStephen Velasquez, MBA, MSW, LCSW\u003c\/strong\u003e — a licensed clinical social worker with over 16 years of clinical experience — this resource draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, positive psychology, and self-compassion practices.\u003c\/p\u003e\n\n\u003ch4\u003eWhat's Inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDaily Wellness \u0026amp; Mood Tracker guided journal\u003c\/li\u003e\n\u003cli\u003eCore therapeutic skills toolkit (CBT, DBT, mindfulness)\u003c\/li\u003e\n\u003cli\u003eGuided meditation audio collection\u003c\/li\u003e\n\u003cli\u003eSelf-compassion and strengths-based exercises\u003c\/li\u003e\n\u003cli\u003eAll materials are digital downloads — start immediately\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigital bundle — instant download\u003c\/strong\u003e — our most popular resources curated into a complete wellness starter system\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eWhat You'll Explore\u003c\/h4\u003e\n\u003cp\u003eA complete wellness foundation: daily mood tracking and pattern identification, core CBT and DBT skills, guided mindfulness meditation, self-compassion practices, and strengths-based positive psychology. Curated to give you a well-rounded mental health toolkit without having to figure out which pieces you need.\u003c\/p\u003e\n\n\u003ch4\u003eWho This Is For\u003c\/h4\u003e\n\u003cp\u003eThis resource is for anyone starting their wellness journey who wants a comprehensive, curated collection — or anyone who wants the convenience of our most essential resources in one cost-saving bundle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis product is a digital download for personal use. It is designed as an educational and self-help resource and is not a substitute for professional mental health treatment. If you are in crisis, please contact the 988 Suicide \u0026amp; Crisis Lifeline (call or text 988) or your local emergency services.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--zh-disclaimer-v3--\u003e\u003cp style=\"font-size:.82rem;line-height:1.5;color:#666;margin-top:18px;font-style:italic;\"\u003eEducational resource only — not therapy, medical advice, or a substitute for care from a licensed mental-health professional. If you're in crisis, call or text 988 (Suicide \u0026amp; Crisis Lifeline).\u003c\/p\u003e","brand":"ZipHealthy","offers":[{"title":"Default Title","offer_id":43213434290235,"sku":null,"price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/1852\/7803\/files\/ziphealthy-gift-card-image_ec01366b-9253-4cff-b4cb-6c9d7d98b6b4.jpg?v=1771048161","url":"https:\/\/shop.ziphealthy.com\/products\/the-complete-wellness-starter-kit","provider":"ZipHealthy Wellness Shop","version":"1.0","type":"link"}