{"product_id":"motivational-interviewing-self-guide-toolkit","title":"Motivational Interviewing Self-Guide | ZipHealthy","description":"\u003c!--zh-hero-intro-v2--\u003e\n\u003cdiv class=\"zh-hero-intro\" style=\"margin-bottom:14px;\"\u003e\n  \u003cp style=\"font-size:1.05rem;line-height:1.65;color:#1a3d33;margin:0 0 8px;\"\u003eA self-paced educational resource by Stephen Velasquez, MBA, MSW, LCSW (16+ years of clinical experience). Reflection prompts and worksheets informed by widely-taught mental-health education concepts.\u003c\/p\u003e\n  \u003cp style=\"font-size:.82rem;line-height:1.5;color:#666;margin:0;font-style:italic;\"\u003eEducational resource only. Not therapy, medical advice, or a substitute for working with a licensed mental-health professional. If you are in crisis, contact the 988 Suicide \u0026amp; Crisis Lifeline.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eMotivational Interviewing (MI) is one of the most powerful evidence-informed approaches for navigating ambivalence about change. This clinician-designed self-guide adapts MI techniques for personal use, helping you explore your own readiness for change without judgment or pressure.\u003c\/p\u003e\n\n\u003cp\u003eDesigned by \u003cstrong\u003eStephen Velasquez, MBA, MSW, LCSW\u003c\/strong\u003e — a licensed clinical social worker with over 16 years of clinical experience — this toolkit draws from Motivational Interviewing (MI), stages of change (Transtheoretical Model), Acceptance and Commitment Therapy (ACT), and values-based decision-making.\u003c\/p\u003e\n\n\u003ch4\u003eWhat’s Inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eReadiness-for-change assessment (Stages of Change model)\u003c\/li\u003e\n\u003cli\u003eDecisional balance worksheets (pros and cons of change)\u003c\/li\u003e\n\u003cli\u003eValues-change alignment exercises\u003c\/li\u003e\n\u003cli\u003eAmbivalence exploration and resolution tools\u003c\/li\u003e\n\u003cli\u003eChange talk strengthening exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e — start today, print at home or use on any device\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eWhat You’ll Explore\u003c\/h4\u003e\n\u003cp\u003eUnderstanding your ambivalence without judgment, assessing your readiness for change, exploring the costs of staying the same vs. changing, connecting change goals to your deepest values, and building internal motivation that sustains action beyond willpower.\u003c\/p\u003e\n\n\u003ch4\u003eWho This Is For\u003c\/h4\u003e\n\u003cp\u003eThis toolkit is for anyone who knows something needs to change but feels stuck, ambivalent, or unsure — whether the change involves health, relationships, career, habits, or any area of your life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you use it independently, alongside therapy, or as a gift for someone who could use structured support — this toolkit meets you where you are.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis product is a digital PDF download for personal use. It is designed as an educational and self-help resource and is not a substitute for professional mental health treatment. If you are in crisis, please contact the 988 Suicide \u0026amp; Crisis Lifeline (call or text 988) or your local emergency services.\u003c\/em\u003e\u003c\/p\u003e","brand":"ZipHealthy","offers":[{"title":"Default Title","offer_id":43213419216955,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/1852\/7803\/files\/motivational-interviewing-self-guide.jpg?v=1771221108","url":"https:\/\/shop.ziphealthy.com\/products\/motivational-interviewing-self-guide-toolkit","provider":"ZipHealthy Wellness Shop","version":"1.0","type":"link"}