{"product_id":"insomnia-sleep-wellness-toolkit","title":"Insomnia \u0026 Sleep Toolkit | CBT-I Tools | ZipHealthy","description":"\u003cp\u003eCBT for Insomnia (CBT-I) is the gold-standard treatment for chronic insomnia — more effective than medication and with longer-lasting results. This clinician-designed toolkit gives you the core CBT-I tools that sleep specialists use, structured for self-guided use.\u003c\/p\u003e\n\n\u003cp\u003eDesigned by \u003cstrong\u003eStephen Velasquez, MBA, MSW, LCSW\u003c\/strong\u003e — a licensed clinical social worker with over 16 years of clinical experience — this toolkit draws from Cognitive Behavioral Therapy for Insomnia (CBT-I), sleep hygiene, stimulus control, sleep restriction, cognitive restructuring, and relaxation training.\u003c\/p\u003e\n\n\u003ch4\u003eWhat’s Inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSleep hygiene assessment and optimization guide\u003c\/li\u003e\n\u003cli\u003eCBT-I sleep diary and tracking worksheets\u003c\/li\u003e\n\u003cli\u003eStimulus control protocol and instructions\u003c\/li\u003e\n\u003cli\u003eCognitive restructuring for sleep-related anxiety\u003c\/li\u003e\n\u003cli\u003eProgressive muscle relaxation and breathing protocols\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e — start today, print at home or use on any device\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eWhat You’ll Explore\u003c\/h4\u003e\n\u003cp\u003eHow sleep actually works, why your insomnia persists, sleep hygiene optimization, stimulus control (retraining your brain to associate bed with sleep), cognitive restructuring for racing thoughts, relaxation training, and building a sustainable sleep practice.\u003c\/p\u003e\n\n\u003ch4\u003eWho This Is For\u003c\/h4\u003e\n\u003cp\u003eThis toolkit is for anyone struggling with chronic insomnia, sleep anxiety, or poor sleep quality who wants the same evidence-informed approach sleep clinics use.\u003c\/p\u003e\n\n\u003cp\u003eWhether you use it independently, alongside therapy, or as a gift for someone who could use structured support — this toolkit meets you where you are.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis product is a digital PDF download for personal use. It is designed as an educational and self-help resource and is not a substitute for professional mental health treatment. If you are in crisis, please contact the 988 Suicide \u0026amp; Crisis Lifeline (call or text 988) or your local emergency services.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--zh-disclaimer-v3--\u003e\u003cp style=\"font-size:.82rem;line-height:1.5;color:#666;margin-top:18px;font-style:italic;\"\u003eEducational resource only — not therapy, medical advice, or a substitute for care from a licensed mental-health professional. If you're in crisis, call or text 988 (Suicide \u0026amp; Crisis Lifeline).\u003c\/p\u003e","brand":"ZipHealthy","offers":[{"title":"Default Title","offer_id":43213417709627,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/1852\/7803\/files\/insomnia-and-sleep-toolkit.jpg?v=1771221102","url":"https:\/\/shop.ziphealthy.com\/products\/insomnia-sleep-wellness-toolkit","provider":"ZipHealthy Wellness Shop","version":"1.0","type":"link"}