{"product_id":"eating-disorder-recovery-toolkit","title":"Mindful Eating \u0026 Body Image Toolkit | ZipHealthy","description":"\u003cp\u003eEating disorder recovery requires more than willpower — it requires understanding the function your eating behaviors serve and building healthier ways to meet those needs. This clinician-designed toolkit provides structured, evidence-informed tools for the recovery process.\u003c\/p\u003e\n\n\u003cp\u003eDesigned by \u003cstrong\u003eStephen Velasquez, MBA, MSW, LCSW\u003c\/strong\u003e — a licensed clinical social worker with over 16 years of clinical experience — this toolkit draws from Cognitive Behavioral Therapy for Eating Disorders (CBT-E), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), body image work, and self-compassion.\u003c\/p\u003e\n\n\u003ch4\u003eWhat’s Inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eEating behavior self-monitoring worksheets\u003c\/li\u003e\n\u003cli\u003eCognitive restructuring exercises for food and body thoughts\u003c\/li\u003e\n\u003cli\u003eDBT distress tolerance skills for urge moments\u003c\/li\u003e\n\u003cli\u003eBody image healing exercises\u003c\/li\u003e\n\u003cli\u003eMeal planning support and recovery tracking tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e — start today, print at home or use on any device\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eWhat You’ll Explore\u003c\/h4\u003e\n\u003cp\u003eUnderstanding the cycle of disordered eating, identifying triggers and functions of eating behaviors, cognitive restructuring for food and body thoughts, building distress tolerance for difficult moments, body image healing, and creating a sustainable recovery plan.\u003c\/p\u003e\n\n\u003ch4\u003eWho This Is For\u003c\/h4\u003e\n\u003cp\u003eThis toolkit is for anyone in eating disorder recovery who wants structured tools to complement their treatment team — this toolkit does not replace professional treatment for eating disorders.\u003c\/p\u003e\n\n\u003cp\u003eWhether you use it independently, alongside therapy, or as a gift for someone who could use structured support — this toolkit meets you where you are.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis product is a digital PDF download for personal use. It is designed as an educational and self-help resource and is not a substitute for professional mental health treatment. If you are in crisis, please contact the 988 Suicide \u0026amp; Crisis Lifeline (call or text 988) or your local emergency services.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--zh-disclaimer-v3--\u003e\u003cp style=\"font-size:.82rem;line-height:1.5;color:#666;margin-top:18px;font-style:italic;\"\u003eEducational resource only — not therapy, medical advice, or a substitute for care from a licensed mental-health professional. If you're in crisis, call or text 988 (Suicide \u0026amp; Crisis Lifeline).\u003c\/p\u003e","brand":"ZipHealthy","offers":[{"title":"Default Title","offer_id":43213417676859,"sku":null,"price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/1852\/7803\/files\/nutritionist-with-donuts-and-healthy-salad-2026-01-08-22-16-07-utc.jpg?v=1771267629","url":"https:\/\/shop.ziphealthy.com\/products\/eating-disorder-recovery-toolkit","provider":"ZipHealthy Wellness Shop","version":"1.0","type":"link"}