{"product_id":"dbt-skills-toolkit","title":"DBT Skills Toolkit | Clinician-Designed | ZipHealthy","description":"\u003cp\u003eDialectical Behavior Therapy (DBT) is the gold standard for emotional regulation, distress tolerance, and interpersonal effectiveness. This clinician-designed toolkit gives you the core DBT skills worksheets to practice between sessions or build skills independently.\u003c\/p\u003e\n\n\u003cp\u003eDesigned by \u003cstrong\u003eStephen Velasquez, MBA, MSW, LCSW\u003c\/strong\u003e — a licensed clinical social worker with over 16 years of clinical experience — this toolkit draws from Dialectical Behavior Therapy (DBT) — all four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.\u003c\/p\u003e\n\n\u003ch4\u003eWhat’s Inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMindfulness skills: Wise Mind, Observe, Describe, Participate worksheets\u003c\/li\u003e\n\u003cli\u003eDistress Tolerance skills: TIPP, STOP, radical acceptance, self-soothing exercises\u003c\/li\u003e\n\u003cli\u003eEmotion Regulation skills: identifying emotions, opposite action, building mastery\u003c\/li\u003e\n\u003cli\u003eInterpersonal Effectiveness skills: DEAR MAN, GIVE, FAST practice sheets\u003c\/li\u003e\n\u003cli\u003eDaily DBT diary card and skills tracking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e — start today, print at home or use on any device\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eWhat You’ll Explore\u003c\/h4\u003e\n\u003cp\u003eAll four core DBT modules with practical exercises: building Wise Mind awareness, tolerating distress without making things worse, understanding and regulating emotions, and communicating effectively in relationships. Each skill includes psychoeducation, guided practice, and real-life application exercises.\u003c\/p\u003e\n\n\u003ch4\u003eWho This Is For\u003c\/h4\u003e\n\u003cp\u003eThis toolkit is for anyone in DBT therapy who needs structured between-session practice, individuals with BPD, emotional dysregulation, or anyone wanting to build core DBT skills.\u003c\/p\u003e\n\n\u003cp\u003eWhether you use it independently, alongside therapy, or as a gift for someone who could use structured support — this toolkit meets you where you are.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis product is a digital PDF download for personal use. It is designed as an educational and self-help resource and is not a substitute for professional mental health treatment. If you are in crisis, please contact the 988 Suicide \u0026amp; Crisis Lifeline (call or text 988) or your local emergency services.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--zh-disclaimer-v3--\u003e\u003cp style=\"font-size:.82rem;line-height:1.5;color:#666;margin-top:18px;font-style:italic;\"\u003eEducational resource only — not therapy, medical advice, or a substitute for care from a licensed mental-health professional. If you're in crisis, call or text 988 (Suicide \u0026amp; Crisis Lifeline).\u003c\/p\u003e","brand":"ZipHealthy","offers":[{"title":"Default Title","offer_id":43213419085883,"sku":null,"price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/1852\/7803\/files\/dbt-skills-toolkit.jpg?v=1771221187","url":"https:\/\/shop.ziphealthy.com\/products\/dbt-skills-toolkit","provider":"ZipHealthy Wellness Shop","version":"1.0","type":"link"}